The Hidden Risk: Scurvy from Ascorbic Acid Deficiency

Scurvy, a life-threatening condition caused by a lack of vitamin C (ascorbic acid), occurs rarely but can be serious. Certain groups, including refugees, people suffering from famine, the elderly, alcoholics, autistics, and individuals with behavioral disorders, face a higher risk.

Sources and Seasonality

Vitamin C is abundant in fresh fruits and vegetables. Citrus fruits (like oranges and lemons), strawberries, kiwi, bell peppers, tomatoes, and leafy greens are excellent sources. While fresh produce can be available year-round, seasonality affects its cost and access, making it more challenging to maintain a consistent supply in some regions.

Demographics and Risk Groups

Scurvy primarily affects:

• The elderly: Often have limited access to fresh foods.
• Alcoholics: May neglect a balanced diet.
• Individuals with autism or behavioral disorders: Might have restrictive eating habits.
• Refugees and those suffering from famine: Face significant nutritional deficiencies.

Symptoms and Treatment

Scurvy presents with symptoms related to impaired collagen production, such as spontaneous bruising, easily bruised gums, tooth loss, bone pain, and poor wound healing. Rapid recovery occurs with the initiation of vitamin C treatment. Left untreated, scurvy leads to death.

Conclusion

Maintaining a diet rich in vit