Pregnancy massage. Is it safe? Where is it performed?

A tight belly during pregnancy can cause a lot of discomfort: back pain, tingling in the legs and other parts of the body, etc. Yes, this is another side of pregnancy that many women face. However, various discomforts and difficulties can be eased. A great helper is a massage. But, is it really safe during pregnancy?

Qualified Specialist

It is proven that massage therapy during pregnancy provides many benefits: better well-being, relaxation, relief in the back, leg areas. It also improves sleep quality. However, it is important to emphasize that a pregnant woman should have the massage performed by a truly knowledgeable specialist, as there are many points in the body that, when pressed, can trigger premature birth, uterine contractions. Therefore, women who want to receive truly high-quality and safe massage during pregnancy should seek a massage therapist with special qualifications. So, if an expectant mother feels well enough, massage is a common practice that alleviates various symptoms. Of course, if you have any contraindications, you should discuss this SPA ritual with the doctor overseeing your pregnancy.

How is prenatal massage beneficial?

Massage improves fluid movement in the body between the lower and upper body parts, relaxes while maintaining muscle tone, prepares a woman's body for childbirth, calms her nervous system, increases the release of endorphins and serotonin, which in turn penetrate the placenta and help soothe the fetus.

How to get the maximum benefit from a massage?

First of all, during the massage, try to relax your mind as much as possible and stop thinking about various problems, fears, etc. Also, under no circumstances think about your changed body at the moment: "what will the masseur think," "how many stretch marks," "how fat I am," etc. You are the most beautiful at the moment, and a good massage therapist will never judge your body shape. The goal of specialists is to help you feel better, not to criticize. Also, drink plenty of water before the massage. Don't forget to do the same after the procedure! During pregnancy, women need to drink plenty of fluids, so drink at least a few glasses of water before the massage, and also ask for a glass after the procedure.